Finding Ease in our Busy Lives

A body-oriented approach to managing stress


Saturday, 23rd April 2016

At: Pastoral Centre,
Monastery Ave.,
Cathedral Square,
Co Donegal.

Time: 10am–5pm

Cost: €60

Teas/Coffee provided.

This workshop will be a day for self-reflection and exploration combining elements of:

We will facilitate the  workshop in an atmosphere of self-awareness, enjoyment and ease.

Participants will get the opportunity to practise new skills that support them in feeling more enlivened and connected to both self and others.

We aim to stimulate your interest in learning more about the principles and practice of these skills.

A reading list will be available on the day.

Mary Kay Mullan and Mairéad O’Donnell  are both accredited Psychotherapists and Somatic Experiencing Practitioners.

For more Information contact:

Mairéad: 0870559946 or moc.l1560785043iamto1560785043h@lle1560785043nnodo1560785043daeri1560785043am1560785043
Mary Kay:  (048) 71279844 or moc.e1560785043m@nal1560785043lumya1560785043kyram1560785043

Advanced booking is essential, to secure a place please send your full name, contact number, email address and a €10/£10 deposit cheque (payable to: Mairéad O’Donnell)  to:
Mairéad O’Donnell,
C/o Pastoral Centre,
Monastery Ave.,
Cathedral Square,
Co Donegal.


A printable version of this page is available as a leaflet you would be welcome to print it out and pass it on to anyone who you think might be interested.