About Somatic Experiencing

Somatic Experiencing is a form of therapy aimed at relieving and resolving the affects of traumatic stress injury and other psychological and physical trauma-related health problems.

It aims to do so by focusing on the client’s perceived body sensations (or somatic experiences). It was introduced in book by Peter A. Levine publishes in 1997 called “Waking the Tiger”

In it, he discusses at length his observations of animals in the wild, and how they deal with and recover from life-threatening situations. He concludes that their behaviour gives us “an insight into the biological healing process” (p. 98), and that “the key to healing traumatic symptoms in humans lies in our being able to mirror the fluid adaption of wild animals” (p. 17-18) as they avoid traumatization in reacting to life-threatening situations.


Dr Peter Levine uses his famous “Slinky” presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed fight-or-flight energy a bit at time to give the individual the ability to reintegrate it back into their nervous system.



The basis of  Somatic Experiencing  is that the symptoms of trauma are the effect of a dysregulation of the autonomic nervous system (ANS).  SE regards the ANS as having an inherent capacity to self-regulate that is undermined by trauma, and practitioners have found that the inherent capacity to self-regulate can be restored by the procedures of Somatic Experiencing.       



The procedure, which is normally done in a face-to-face session similar to psychotherapy, involves a client tracking his or her own felt-sense experience .  

Practitioners of Somatic Experiencing are often also psychotherapists, Rolfers or BodyWorkers. Certified practitioners must complete a training course that spans three years. The procedure is considered by its practitioners to be effective for Shock Trauma in the short term (typically one to six sessions). It is also considered effective for Developmental Trauma as an adjunct to more conventional psychotherapy.

The Nervous System

Graph showing A healthy nervous system

A healthy nervous system

Graph showing Symptoms of Un-discharged Traumatic Stress

Symptoms of Un-discharged Traumatic Stress

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